There are a lot of people who would give a lot to increase their Metabolism. Having a high level of Metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the Metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one's Metabolism:
1. Build up on lean, mean body mass. It is only natural that Metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase Metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.
7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down Metabolism.
9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases Metabolism. Also, people tend to eat excessively when stressed.
10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate Metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the Metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.
Monday, September 21, 2009
Tips For Senior Dating
It is said that life begins after 40 or maybe 50 or 60. A person who enjoys each and every part of his life has managed to live life to the fullest. So why should he not do the same with dating? If a senior person wants a companion or partner, dating is the best option for him or her.
Dating helps couples to get to know each other and find out whether they are compatible and right for each other. But before dating an individual you should consider all kinds of things in your life -- your comfort level, compatibility, age, and health amongst others.
Here are some tips for senior dating which will help you all the way:
Avoid worrying about imperfections:
Every scar, wrinkle, laugh-line is hard earned from the experiences you have gained in life. Do not fear any imperfections. Actually, we are more concerned of our looks than others. If you are dating some one generations younger, be assured he or she may be more anxious than you are. So with confident and without fear just go for it! Remember just one rule: Love thyself and people will follow you.
Be careful about previous relationships:
Think twice about dating a person who has divorced more than once. Dating a person who is living with his or her children who are overly protective about their parent may not lead to a healthy relationship. Look for a person who is unencumbered and living independently.
Be independent:
Depending totally on your children may keep you from dating and will make you too cautious about your life. Some insecure and over-protective children like their parents to act according to their age and they see senior dating as a no-no. In today's modern world acting as per your age is the last thing that you want to do. There is no such rule in any book which states that a person should behave according to his age and should not date. So, be independent so that you can date who ever you wish to.
About Author:
Pauline Go is a professional writer for many dating websites. She also writes other great articles like French Kissing Techniques, Find Diamond Engagement Rings, How To Avoid Emotional Cheating In Marriage
Dating Tips For Women - Part 2 - Where to Go to Find Him
1. Change jobs. - If you are really serious about meeting someone and getting into a serious relationship, then you should really think about whether your job contributes to that goal as well. After all, half of your life is spent at work; it might as well bring you opportunities to men.
2. Consider moving. - This may sound daunting, but it doesn't have to be. It is, however, a very big change in your life. So look at all the factors before you make this important decision. If it's related to finding a life with a man, then look at your options that will help you achieve that.
3. Family fix-ups. - Your family members could give you great help in finding potential men. Of course, be very clear to them about what you're looking for.
4. Water cooler couples. - Since you spend so much time at work, you are bound to meet men. So is it a good idea to date someone at work? Well, think hard. What kind of policies does the company have on office dating? What if you break up?
5. Be a spectacular spectator. - Sports games are great venues to meet men. Hey, men love sports; and that's where you'll meet them!
6. Pick him up with an irresistible line. - Be fun and playful by using a pick-up line. Use your situation to find things to say. Remember, men love compliments too! Practice doing it! Make a comment about his tie.
7. Take a gamble! - Believe it or not, casinos are great places to meet men! Take your friends for a short vacation at a resort casino. You may just win something!
This is only just a start. There's more coming up! You should really try a few of these as part of your homework. You won't get graded, but you will be out there and practicing your charm skills!
Janis Spindel Serious Matchmaking, Inc. http://www.janisspindelmatchmaker.com/
...now I'd like to invite you to visit my web site and see what other valuable information you can use. Go to http://www.janisspindelmatchmaker.com
Subscribe to:
Posts (Atom)
Posts
